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THANKS to all who participated in the 3rd Annual Breast Cancer Awareness Walk.
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Say hello to Rita K. Dhaliwal MD ...

Dr. Rita K. Dhaliwal

High Mountain Health's newest member of its medical team.

Offering a higher level of quality healthcare

High Mountain Health Medical Group provides unmatched convenience in comprehensive healthcare in Passaic, Bergen and Morris counties for individuals and families, from children to adults of all ages.

With a staff of caring, board certified doctors, supporting medical staff, the latest in treatments and diagnostics, and several convenient locations, High Mountain Health Medical Group takes the practice of healthcare to a higher level by seeing patients when they need to be seen, including evenings and weekends, 365 days a year.

In addition to Family Medicine and Women's Health, High Mountain Health Medical Group offers Urgent Care and a range of other services and provides access to state-of-the art Radiology services through University Imaging, also located at 246 Hamburg Turnpike, Wayne. For phone numbers, offices and directions, click here.

Health Tip and Practice Info

DECEMBER
Keep those resolutions all year long
The start of a new year often means the start of new habits. Eating healthier food and becoming more physically active is often on the top of many people's list, but it's easy for these new expectations to become overwhelming. Set realistic goals for yourself this year. A healthy diet and regular physical activity can easily be achieved by making some of these easy, conscious decisions:

Eat breakfast every day. When you don't eat breakfast, you are likely to make up for the calories you saved by eating more later in the day. Choose a quick, healthy breakfast option such as yogurt with fruit or toast with sliced banana and a bit of peanut butter. Many people who maintain long-term weight loss eat breakfast daily.

Drink water. Choosing water keeps you from drinking something else that may be loaded with calories and sugar. People who drink sugar-sweetened beverages tend to consume more calories.

Eat smaller food portions. Try putting only the amount you want to eat in a small bowl and don't go back for more. People eat more when they start with larger portion sizes.

Maintain a physical activity routine. Regular physical activity is an important part of maintaining weight loss. Keep up your good habits before, during, and after the New Year. If you need extra encouragement, be physically active with a friend or relative.

Recent NEWS

Wayne Magazine names David Rasa MD a 2014 TOP DOCTOROctober 2014
Wayne Magazine again recognizes David Rasa MD as a TOP DOC. The following interview about Dr. Rasa and the family behind High Mountain Health appeared in Wayne Magazine's fall issue. Read the full story

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