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THANKS to all who participated in the 3rd Annual Breast Cancer Awareness Walk.

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Say hello to Rita K. Dhaliwal MD ...

Dr. Rita K. Dhaliwal

High Mountain Health's newest member of its medical team.

Offering a higher level of quality healthcare

High Mountain Health Medical Group provides unmatched convenience in comprehensive healthcare in Passaic, Bergen and Morris counties for individuals and families, from children to adults of all ages.

With a staff of caring, board certified doctors, supporting medical staff, the latest in treatments and diagnostics, and several convenient locations, High Mountain Health Medical Group takes the practice of healthcare to a higher level by seeing patients when they need to be seen, including evenings and weekends, 365 days a year.

In addition to Family Medicine and Women's Health, High Mountain Health Medical Group offers Urgent Care and a range of other services and provides access to state-of-the art Radiology services through University Imaging, also located at 246 Hamburg Turnpike, Wayne. For phone numbers, offices and directions, click here.

Health Tip and Practice Info

November Health InformationNOVEMBER
November is Diabetes Awareness Month.
The American Diabetes Association (the ADA) estimates that one third of all children born in this country after 2000 will develop diabetes some time during their lives.

African Americans and Hispanics also have higher risks. Diet and exercise both can help prevent this growing epidemic.

Diabetes often goes undiagnosed because many of its symptoms seem so harmless and some adults notice no symptoms. Recent studies indicate that the early detection and treatment can decrease the chance of developing the complications of diabetes.

Symptoms include frequent urination, unusual thirst, extreme hunger, unusual weight loss, extreme fatigue and irritability, frequent infections, blurred vision, cuts/bruises that are slow to heal, tingling or numbness in the hands or feet, recurring skin, gum, or bladder infections.

If you have one or more of these symptoms, see your doctor right away. You can also take the ADA's Online Diabetes Risk Test by clicking here.

For more information about diabetes prevention and management, visit the ADA Website,
More information 

A simple flu shot provided by your doctor can go a long way to shielding you and your family from unnecessary sickness. A flu shot is quick, inexpensive and relatively painless.

Meanwhile, you can practice these healthy tips to avoid catching a virus and to avoid spreading it to someone else.

Wash your hands frequently using soap and warm water.
Get plenty of rest, stay physically active and eat nutritious foods.
If you are sick, stay home. Drink fluids and avoid contact with others as much as possible.
Use tissues when you sneeze or cough. If you don't have tissues, cough or sneeze into your elbow to avoid getting germs on your hands, where they can spread easily.
Click here to exploreeven more comprehensive information about the flu from the CDC.

Recent NEWS

Wayne Magazine names David Rasa MD a 2014 TOP DOCTOROctober 2014
Wayne Magazine again recognizes David Rasa MD as a TOP DOC. The following interview about Dr. Rasa and the family behind High Mountain Health appeared in Wayne Magazine's fall issue. Read the full story

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